James Lake, M.D., a clinical assistant professor at the University of Arizona College of Medicine, works to transform mental health care through the evidence-based uses of alternative therapies. For those seeking addiction treatment for themselves or a loved one, https://en.forexdata.info/the-missing-piece-the-spiritual-malady/ our calls are confidential and are available for 24/7 help. If you or someone you know is struggling with alcohol misuse, do not wait to get help. There are resources available in your journey to fight addiction, many of which you will find on our website.
Vitamin A is one of the fat soluble vitamins that the body struggles to absorb with excessive alcohol intake. Certainly, alcohol can beat up our bodies and leave some permanent damage. There are Learn What Spiritual Malady Is And The Role It Plays In Your Recovery particular recommended vitamins for a recovering alcoholic. A study published in the Journal of Neurology, Neurosurgery & Psychiatry found that 60-80% of alcoholics are thiamine deficient.
Top 20 Alcohol Detox Supplements for Natural Alcohol Detox
Alcohol abuse can lead to folic acid deficiency due to poor dietary intake, intestinal malabsorption, decreased hepatic uptake, and increased body excretion. However, vitamins do not play a role in helping a person stay sober. Additionally, chronic alcohol use may cause issues with metabolism, utilization, and absorption of vitamins.
- These deficits can cause low energy, skin issues, and oxygen insufficiency, among other health consequences.
- There were also associations between both vitamin C and vitamin B9 [117,118] while the molecular basis is unknown.
- This makes a person with alcohol use disorder more likely to have one or more vitamin deficiencies.
- Liver damage, which is already an issue with significant alcohol consumption, becomes even more serious if you are not getting enough of these vitamins.
Drinking alcohol can inhibit fat absorption, this affects the absorption of fat soluble vitamins. Alcohol intake can also affect vital organs which can lead to imbalances in the body. Alcohol intake can slow down metabolism and lead to decreased intake. Minimal food intake can lead to malnutrition and vitamin and nutrient deficiencies. If you or a loved one is rebounding from substance dependence, please pay special attention to nutrition and proper nourishment. After all, food isn’t only what we’re made of – it’s also what we’re remade of.
Addiction Info
People with an alcohol addiction tend to have low levels of vitamins A and E. This deficiency can lead to vision trouble, particularly when driving at night. Liver damage, which is already an issue with significant alcohol consumption, becomes even more serious if you are not getting enough of these vitamins. Giving clients the opportunity to practice good eating habits is essential, especially since food addiction can often replace drug addiction. Many holistic healers believe there is a link between sugar and alcoholism. That is, when alcohol is consumed there is an initial energy rush, followed by a severe drop in energy due to dropping sugar levels (blood glucose levels).
